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me time info

- Rebuilding me -

ME-TIME 

Me-time is the necessary time and space to be yourself, develop yourself or ‘escape’ the daily rush. It is the time that participants need and take to live the life they want, instead of being lived. It’s about being able to follow your own pace and do what brings ‘peace’ in order to maintain positive change and avoid relapse.

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me-time photo

CLICK THE PHOTO FOR QUOTES

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